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Sticky Soy Chicken

Sticky Soy Chicken

  • Ingredients

  • 2 Tbsp soy sauce

    1 tsp sesame oil

    2 Tbsp EQUAL Spoonful or 5 EQUAL sachets

    2 cloves garlic, finely grated

    1cm piece ginger, cut into thin strips

    8 skinless chicken thigh fillets

    Extra virgin olive oil, to drizzle

    200g green beans, trimmed

    150g sugar snap peas, trimmed

    3 cups steamed rice, to serve

    2 green shallots, thinly sliced

    1 tsp sesame seeds, toasted

Instructions

  1. Combine soy, sesame oil, Equal Spoonful, garlic and ginger in a small saucepan. Bring to the boil over a high heat. Remove from heat and cover with foil to keep warm. Set aside.
  2. Heat a char-grill plate over a high heat. Put chicken fillets in a large bowl and drizzle with oil. Toss well. Char-grill chicken for 6 minutes on each side or until cooked through, then transfer to a large tray. Brush chicken with a little of the soy mixture and cover with foil to keep warm. Set aside.
  3. Meanwhile, put a large saucepan of water over a high heat and bring to the boil. Add green beans and cook for 1 minute, then add sugar pea snaps and cook for a further 30 seconds or until just tender. Drain well and set aside.
  4. Brush chicken with a little more of the soy mixture. Arrange on serving plates with green beans, peas and steamed rice, and scatter with shallots and sesame seeds. Serve with remaining sauce on the side.

Nutritional Information

Average Quantity Per Serve

Energy

1775 kJ (425 Cal)

Protein

33.6 g

Fat Total

Saturated

12.9 g

3.5 g

Carbohydrate Total

Sugars

41.1 g

1.8 g

Sodium

829 mg