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Fruit and Honey Smoothie

Fruit and Honey Smoothie

  • Ingredients

  • 2 x 140g tubs pear and apple puree

    2 cups low-fat milk

    1 Tbs EQUAL Spoonful or 2-3 Equal NEXT sachets

    ¼ tsp ground cinnamon

    200g low-fat yoghurt

    1 TBS honey

Instructions

Combine the pear and apple puree, milk, Equal, cinnamon and yoghurt in a jug, whisk until combined and refrigerate until cold. Serve poured over ice cubes, if desired.

*Hint: Pureed fruit tubs are available in the canned fruit section of supermarkets.

**CHEF'S TIP: This nutritious drink can be a great choice for a quick breakfast on the go.


Nutritional Information

Energy 1320kJ
Protein 15.0g
Fat, Total 1.3g
- Saturated 1.0g
Carbohydrate 58.7g
- Sugars 45.0g
Sodium 234mg
Calcium 486mg (61% RDI*)

* Recommended Daily Intake