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Chili Con carne

Chili Con carne

  • Ingredients

  • 2 tsp extra virgin olive oil

    1 onion, finely chopped

    2 cloves garlic, crushed

    1/2 tsp cayenne pepper

    1 red capsicum, finely diced

    350g lean beef mince

    400g can chopped tomatoes

    400g can red kidney beans, rinsed and drained

    2 Tbsp tomato paste

    1 Tbsp red wine vinegar

    2 sheets lavash bread

    extra virgin olive oil cooking spray

    1 Tbsp Equal Spoonful or 3 Equal Sachets

    Sea-salt flakes and freshly ground black pepper, to season

    2 Tbsp light sour cream, to serve

    coriander leaves, to serve

Instructions

  1. Preheat oven grill to high. Heat oil in a large heavy based saucepan over med-high heat. Add onion, garlic and cayenne pepper and cook stirring occasionally for 5 minutes or until onion is soft. Add capsicum and cook for 3 minutes or until just soft. Stir in mince and cook, breaking up the mince with a wooden spoon as it cooks, until mince has browned. Add tomatoes, beans, tomato paste and vinegar and bring to boil. Reduce heat to med-low and simmer for 15 minutes or until the sauce has thickened slightly.
  2. Meanwhile, cut lavash bread into even sized triangles. Arrange on an oven tray and spray both sides of lavash with a little olive oil spray. Grill briefly until golden and crispy.
  3. Stir Equal Spoonful into tomato mixture and season with salt and pepper.
  4. Serve chilli con carne topped with a dollop of sour cream, coriander leaves and lavash chips on the side.

 

**COOKS TIP

This recipe makes a great filling for toasted sandwiches.

The heat factor of the chilli con carne can be adjusted to your taste buds;

Very mild - 1/4 teaspoon cayenne pepper; Mild - 1/2 teaspoon cayenne pepper; Hot - 1 teaspoon cayenne pepper


Nutritional Information