Chicken Waldorf Salad

Chicken Waldorf Salad

  • Ingredients

  • 2 cups cubed or shredded cooked chicken breast

    2 cups chopped cored Red Delicious apples

    1 cup sliced celery

    2/3 cup halved seedless grapes

    1/4 cup chopped toasted pecans

    1/2 cup fat-free mayonnaise

    1/2 cup fat-free sour cream

    3 to 4 teaspoons lemon juice

    2 teaspoons Dijon-style mustard

    1/3 cup EQUAL SPOONFUL

    Salt and pepper to taste

    Red leaf lettuce

    Chopped pecans (optional)


1. Combine chicken, apples, celery, grapes and 1/4 cup pecans in bowl. Blend mayonnaise, sour cream, lemon juice, mustard and Equal®; stir into chicken mixture. Season to taste with salt and pepper.

2. Spoon salad onto lettuce-lined plates; sprinkle with additional chopped pecans, if desired.

*NOTE: Cubed, lean smoked ham can be substituted for the chicken. Pineapple chunks can be substituted for the grapes. Spoon salad into a hollowed-out pineapple half to serve.

Nutritional Information