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Chicken Tenders with Creamy Dipping Sauce

Chicken Tenders with Creamy Dipping Sauce

  • Ingredients

  • 2 ½ cups panko breadcrumbs

    1 tsp dried Italian herbs

    700g skinless chicken breast fillets

    1/2 cup buttermilk

    1 tsp sweet paprika

    micro herbs, to serve

    lemon wedges, to serve

    Dipping sauce:

    1/3 cup sour cream

    1 Tbsp finely chopped flat leaf parsley leaves

    2 tsp Dijon mustard

    2 tsp EQUAL SPOONFUL

    1 Tbsp lemon juice

    Sea-salt flakes and freshly ground black pepper, to season

Instructions

1. Combine dipping sauce ingredients in a medium bowl. Season with salt and pepper. Cover and refrigerate until ready to serve.

2. Combine breadcrumbs and Italian herbs in a large bowl.

3. Cut chicken into thin strips and transfer to a large bowl. Add buttermilk and paprika and toss to coat. Shake off excess liquid and coat each piece of chicken in breadcrumb mixture. Arrange in a single layer on an oven tray lined with baking paper.

4. Bake at 200oC for 10 minutes. Remove from oven and turn. Bake for a further 10 minutes until cooked through. Turn and bake a further 5 minutes or until cooked through. Serve hot with dipping sauce.

Nutritional Information