x
Asian Salad

Asian Salad

  • Ingredients

  • 250g broccolini, cut into small pieces

    200g sugar snap peas

    1 cup mung bean sprouts

    3 cups bean sprouts

    1 red capsicum, seeded, finely sliced

    ½ Spanish onion, finely sliced

    1 avocado, peeled, seeded, sliced

    80g baby spinach

    ½ cup torn fresh mint

    ½ cup torn fresh coriander

    DRESSING

    2 tbs fish sauce

    2 tbs lime juice

    2 tbs sweet chilli sauce

    2 tsp EQUAL SPOON FOR SPOON

    2 tsp finely grated ginger

Instructions

1.Add broccolini to a saucepan of boiling water and cook for 1 minute or until tender, drain, rinse under cold water.

2.Combine broccolini in a large bowl with the snap peas, mung bean sprouts, bean sprouts, capsicum, onion, avocado, spinach, mint and coriander.

3.To make the dressing, combine all the dressing ingredients in a cup.

4.Add the dressing to the salad ingredients and toss lightly to combine. Serve immediately.

.Hint: Serve this salad on its own for a light meal or add some sliced grilled chicken or flaked salmon or tuna (fresh or canned).

The dressing can also be served as a dipping sauce for rice paper rolls, fish cakes and spring rolls.


Nutritional Information

Energy 1030kJ
Protein 11.3g
Fat, Total 14.4g
- Saturated 3.1g
Carbohydrate 13.2g
- Sugars 10.7g
Dietary Fibre 9.6g
Sodium 1110mg