Fruit and Honey Smoothie

Fruit and Honey Smoothie

  • Preparation Time
    5 mins

  • Serves
    2 person

Ingredients

    2 x 140g tubs pear and apple puree

    2 cups low-fat milk

    1 Tbs EQUAL Spoonful or 2-3 Equal NEXT sachets

    ¼ tsp ground cinnamon

    200g low-fat yoghurt

    1 TBS honey

Instructions

    Combine the pear and apple puree, milk, Equal, cinnamon and yoghurt in a jug, whisk until combined and refrigerate until cold. Serve poured over ice cubes, if desired.

    *Hint: Pureed fruit tubs are available in the canned fruit section of supermarkets.

    **CHEF'S TIP: This nutritious drink can be a great choice for a quick breakfast on the go.

Nutrition Information

Energy 1320kJ
Protein 15.0g
Fat, Total 1.3g
- Saturated 1.0g
Carbohydrate 58.7g
- Sugars 45.0g
Sodium 234mg
Calcium 486mg (61% RDI*)

* Recommended Daily Intake