Banana, Blueberry and Choc-Chip Muffins
-
Preparation Time
10 mins -
Serves
12 person
Ingredients
2 cups self-raising flour
½ cup EQUAL Spoonful
2 very ripe large bananas, mashed
1 tsp vanilla extract
1 cup milk
1 egg, lightly beaten
¼ cup extra virgin olive oil
125g punnet fresh blueberries
1/3 cup dark choc bits
Instructions
- Preheat oven to 170°C. Line a 12 hole, 1/3 cup-capacity muffin pan with paper cases.
- Combine flour and equal in a large bowl. Make a well in centre and add banana, vanilla, milk, egg and oil. Mix until just combined, then stir in ½ of the blueberries and ½ of the choc bits.
- Spoon mixture evenly among paper cases. (About 1/3 cup in each.) Scatter tops with remaining blueberries and choc bits.
- Bake for 20-25 minutes or until light golden and just firm to touch. Stand in pan for 5 minutes, then transfer to a wire rack to cool. Serve warm or at room temperature.
Nutrition Information
|
Energy kJ |
824.3 kJ (197.2 Cal) |
|
Protein |
4.4g |
|
Fat Total - Saturated |
7.6g 2.3g |
|
Carbohydrates - Sugars |
27.2g 8.2g |
|
Sodium |
178.2mg |